Do You Need SPF in Autumn and Winter?

Why SPF Matters All Year Round – Even in Autumn and Winter

Key Takeaways

  • SPF is essential every day, not just in summer.
  • UVA rays penetrate clouds and windows, causing skin ageing and pigmentation.
  • Heliocare 360 offers advanced daily protection that feels light and wearable.
  • Treatments such as microneedling and professional facials complement daily SPF use for healthier, clearer skin.

Do You Really Need SPF in Autumn and Winter?

It’s easy to think of SPF as something you only reach for on sunny days. But the truth is, harmful UV rays don’t disappear when the seasons change. Even on cloudy, rainy, or frosty days, UVA rays still penetrate through the atmosphere and even through windows. These rays are one of the leading causes of premature skin ageing, pigmentation, and long-term skin damage.

This is why at k:SPA we recommend keeping SPF as part of your daily routine all year round, not just in the summer months.

SPF in winter at top skin clinic in Fareham

How UVA Rays Affect Your Skin in Colder Months

Unlike UVB rays, which are strongest in summer and cause sunburn, UVA rays are consistent throughout the year. These longer rays penetrate deeper into the skin, breaking down collagen and elastin and accelerating the ageing process. They also contribute to pigmentation, uneven skin tone, and a duller complexion.

Daily protection is therefore non-negotiable if you want to maintain healthy, youthful skin – no matter the season.

Choosing the Right SPF: Why We Recommend Heliocare 360

When it comes to SPF, not all products are created equal. Many traditional sunscreens focus only on UVB protection, but your skin needs more. That’s why we recommend Heliocare 360, an advanced range of sun protection products designed for everyday wear.

Heliocare 360 protects against UVA, UVB, visible light and infrared-A – four of the main aggressors responsible for skin ageing and damage. The lightweight, non-greasy formulas make them ideal for daily use, even under make-up, and there are options to suit all skin types.

Whether you choose the Heliocare 360 Body Glow for a subtle radiance, or a fluid that blends seamlessly into your morning routine, these products make it easy to protect your skin every single day.

heliocare

What Happens if You Skip SPF?

Over time, skipping SPF can result in visible signs of skin damage. Fine lines, wrinkles, pigmentation, and an uneven skin tone are all linked to cumulative UV exposure – even in the cooler months.

At k:SPA, we often see clients who want to improve the look of sun damage or scarring, and this is where our professional treatments come in.

Microneedling: By stimulating collagen production, microneedling helps reduce post-inflammatory scarring and pigmentation, restoring a smoother, more even complexion.
Dermalogica Facials & Peels: Tailored to your skin’s needs, these professional treatments can brighten, resurface, and deeply renew, working alongside daily SPF to protect and maintain your results.

The combination of professional care with a consistent home routine is the key to healthier, glowing skin.

Microneedling facial kSPA Skin Clinic Fareham

How to Make SPF a Year-Round Habit

Making SPF part of your daily routine doesn’t have to be complicated. Apply it as the final step of your morning skincare, after moisturiser and before make-up. For the best results, use a broad-spectrum formula like Heliocare 360, ensuring you’re covered against every type of UV damage.

If you’re unsure which product is right for your skin, our team can recommend the perfect option and create a routine that works for you.

Protect Your Skin This Season at Fareham's Top Skin Clinic

As we move into autumn and winter, your skincare routine may change, but SPF should never leave your line-up. Think of it as the foundation for everything else, protecting your results, preventing damage, and keeping your complexion clear and radiant all year round.

Ready to discover the best SPF for your skin, or explore treatments to address past damage? Call us on 01489 880 497 to book or book online.