Name : Sophie Longden-Thurgood
Position at k:SPA : Graduate Therapist
How long have you been part of the k:SPA team? Two years this October.
How long have you worked in the beauty, skin or wellbeing industry? Three years.
1. What first made you want to work in the beauty, skin or wellbeing industry? I loved the idea of being able to look after someone and help them care for their skin. I wanted a career that allowed me to create a calming experience for myself while also helping clients reach that same relaxed state of mind.
2. What is your favourite treatment to carry out at k:SPA and why? I am torn between massages and facials. I love how rewarding it is when a client can really feel the difference after a massage. There is also something about the flow of both treatments – the touch, pressure, scents and rhythm – that makes me enjoy performing them every day.
3. What do you most enjoy about looking after your clients? I love knowing that my clients feel they can trust me. It is lovely to build relationships with regular clients, catch up with them and sometimes even talk about the deeper things in life.
4. What do you do to help a nervous or first-time client feel comfortable? Consultations are everything. I sit down with my client and really listen to what they need. I always smile, help them feel understood and reassure them that there is nothing to feel embarrassed about. We are on the journey together.
5. What do you hope every client feels when they leave an appointment with you? Relaxed, uplifted and happy, as well as inspired to make a little more time for self-care.
6. What do you love most about being part of the k:SPA team? I love the sense of community, the friendships we create with the people we work alongside and the opportunities and training we receive to learn new skills.
7. Finish this sentence: You should book an appointment with me if... You need some downtime, want to reset or simply need someone who will listen and care.
What does your perfect day off look like? A morning gym session, followed by a trip to B&M or Home Bargains and cake in a café for lunch. Then I would come home, put on some fresh pyjamas and enjoy a cup of tea and dinner on my lap while watching a film.
What is one treatment you think more clients should know about? The Wellness Ritual at k:SPA. It is the ultimate reset – a 90-minute treatment that leaves you feeling like a new person.
Is there a particular skin concern, treatment or area of beauty that you especially enjoy helping clients with? I love using massage to help relieve tension. I also really enjoy Cryotherapy because we have seen some amazing results, helping our clients feel more confident.
Tea or coffee? Tea all the way.
Early bird or night owl? Early bird.
Facial or massage? Massage.
Beach walk, countryside walk or cosy day at home? It depends on the weather and my mood.
Quiet treatment room or a good chat? Quiet treatment room.
One skincare product you wouldn’t want to be without? Eye cream.
Your perfect way to spend a spare hour? Baking.
What would you say to someone who has been considering booking at k:SPA but feels a little unsure or nervous about coming in for the first time?
Everyone at k:SPA is so kind and understanding. We will help you feel comfortable from the moment you arrive, and you can be reassured that it is always a safe and welcoming space.